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By Alex Andrews. These are true stories of my childhood enema experiences. There are some fill-ins, primarily to build up the story, but the events themselves, as much as I can remember, are true.

An Internal Bath for Your Colon. An enema is a method to flush waste out of the colon. This article was co-authored by our trained team of editors and researchers who validated it for accuracy and comprehensiveness.

There are 27 references cited in this article, which can be found at the bottom of It is the national bird of Trinidad and is featured on the Trinidad and Tobago coat of arms along with Tobago's national bird Rufous-vented Chachalaca.

Lord help you if you ever get pregnant and go through labor, with people touching you while you're also trying to push a baby out, lol.

Most enema users today, are unwilling to tolerate the large volume enemas which were commonly used 50 years ago or more.

Which was usually 4 quarts or more, sometimes as much as six quarts of solution. Log in Facebook. No account yet? Create an account.

We use cookies to make wikiHow great. By using our site, you agree to our cookie policy. Learn why people trust wikiHow. Explore this Article methods.

Tips and Warnings. Related Articles. Article Summary. Method 1 of All rights reserved. This image may not be used by other entities without the express written consent of wikiHow, Inc.

Talk to your doctor before you perform your own enema. While it's typically safe to have an enema, it's probably still a good idea to talk to your doctor about it first.

They may advise you to try other methods of relieving your constipation first, like taking a fiber supplement or an over-the-counter laxative, if you haven't already.

If they do recommend an enema, they can tell you how often you should perform the enema, or what to do if it doesn't relieve your constipation symptoms.

Mix up your own solution if you're using a saline enema. Unless your doctor tells you otherwise, it's safest to use a simple saline solution when you're performing an enema.

If you're making a homemade enema solution, you'll also need to purchase an enema bag and tube. Do not add any other ingredients to the saline solution unless your doctor advises you to.

Even if you see them recommended online or by your family and friends, do not put fruit juices, herbs, vinegar, coffee, or alcohol into your enema.

The risks posed by introducing these substances into your colon far outweigh any potential benefits. Do not give an enema to children under the age of 2 unless directed to do so by your doctor.

Purchase a kit if your doctor recommends a mineral oil or phosphate enema. Mineral oil and phosphate are both used as laxatives, so they can increase the effectiveness of your enema.

Mineral oil can be less irritating than a phosphate enema, although you should talk to your doctor before you use either. Read the label carefully to ensure you get the right enema for your age and body size.

Drink glasses of water 30 minutes before the enema. Enemas can sometimes cause you to become dehydrated, since they'll stimulate your bowels to evacuate.

Drinking more water may also help prevent your constipation from returning. Place folded towels on the bathroom floor.

Since you may have to get to the toilet very quickly, it's best to perform an enema in your bathroom. In addition, this is the best place to ensure you have privacy during the procedure.

To set up your area, lie several folded towels on the bathroom floor so you'll have a comfortable place to rest while you wait. You may also want to have a book or magazine nearby so you'll have something to read while you're performing the enema.

Lubricate the nozzle tip on the enema tube. This will make it easier and more comfortable to insert the nozzle when you begin the enema.

Method 2 of Lie on the floor and pull your knees up to your chest. When you're ready to begin your enema, remove your clothes and make sure your enema supplies are near the towels you placed on your floor.

Then, lie flat on your back, bringing your knees up until you can easily reach your bottom. Choose whichever position is more comfortable for you.

If there's a cap on the nozzle, take it off. Then, very gently, push the tip of the nozzle into your bottom. Don't force the tip in, and take your time.

If you need help relaxing, take several slow, deep breaths, and focus on how much better you'll feel after your constipation is relieved.

The nozzle tip should be rounded to make it easier to insert. Try holding the nozzle with your thumb and forefinger about a finger-length from the end.

When your fingers touch your skin, the nozzle is inserted far enough. Lie the bag on a sturdy surface or hang it from a small hook so it's slightly elevated.

That way, gravity will work to empty the contents of the bag into your rectum, and you won't have to hold up the bag the entire time.

If that's the case, do this slowly, and be sure to empty the entire bag. Allow the bag to empty, then remove the nozzle. It will probably take about minutes for the entire enema solution to empty into your rectum.

While you're waiting, relax as much as possible, and try not to move. Once the bag is empty, carefully and slowly slide the nozzle out of your rectum.

If you experience any cramping, you may need to lower the bag slightly, which will slow the flow of the solution.

Try to hold in the enema for up to 15 minutes. Once you remove the nozzle, lie still and try to hold back the urge to eliminate your bowels for as long as possible.

It's best to hold in the enema for about 15 minutes, but even waiting minutes may be enough to help stimulate your bowels.

Evacuate the enema on the toilet. After 15 minutes, or when you can't hold it in any longer, carefully get up and move to the toilet.

Then, release your bowels to expel the enema fluid. Afterward, you may want to shower or use a wet wipe to clean any remaining lubricant from around your bottom.

It's a good idea to stay close to the toilet for the next hour or so, as you may have another bowel movement during that time. After an hour, though, you should be free to resume your normal activities.

If you feel a little faint or dizzy after your enema, lie down until the feeling passes. Sterilize or dispose of the enema equipment. If you purchased reusable enema equipment, wash the nozzle and tube thoroughly with soapy water, then sterilize the pieces by placing them in boiling water for about 10 minutes.

Rinse the enema bag with warm water. Method 3 of See your doctor if you haven't passed a bowel movement in 3 days. While an enema can be a quick way to relieve constipation, if you haven't had a bowel movement in 3 days, it's important to talk to your doctor.

They can help you determine whether there's a problem that's causing your constipation, and you can ask them whether an enema might be a good option.

Call your doctor if you experience side effects after your enema. While it's normal to feel a little lightheaded or have some stomach cramping after an enema, more severe side effects could be an indication of an internal injury.

Call your doctor and ask to be seen right away or visit an emergency room if you experience any of the following after an enema: [21] X Trustworthy Source Michigan Medicine The University of Michigan's medical center, which provides patient care, supports research, and educates the public on health topics Go to source Feeling very dizzy, weak, or tired Fainting Developing a rash Being unable to pass urine Having severe, extended diarrhea Worsening constipation Experiencing swelling in your hands or feet.

Visit the ER immediately if you have rectal bleeding or severe abdominal pains. Giving yourself an enema carries the risk of perforating the side of your bowel wall.

That can be a very dangerous condition, so call for emergency medical assistance right away if you have any bleeding from your rectum or if you have severe pains or cramps in your stomach or lower back.

National Institutes of Health Go to source You might also experience fever, chills, nausea, or vomiting. Does enema work before anal sex? Are there different methods to use it to clean the rectum.

An enema will help remove anything in your back passage. However, it can strip your colon of its protective layer of mucus, which may make you more likely to experience a bowel perforation during anal sex.

Not Helpful 5 Helpful 9. I had stroke and have constipation dice thgmailen o'm afraid I must do enema evrrday. What do you think? You should talk to your doctor to develop a long-term care plan for symptoms related to your stroke, including chronic constipation.

Not Helpful 0 Helpful 3. Im a female and i would like to knowHow do i know when i have enough In my anus my stomach gets really bloated during the enema why.

Make sure to carefully follow the dosing directions for an enema. If you are using a commercial enema, check the label to see which size you should be using.

Not Helpful 0 Helpful 2. It's best to talk to your doctor for methods on relieving long-term constipation. I have a friend who states he uses Clorox bleach in his enemas.

This is not safe at all. The safest solutions to use in an enema are saline water and table salt or a pre-mixed commercial enema solution.

Not Helpful 0 Helpful 5. Is there a way to do an enema without lying down on the floor? I have a very painful lower back.

You can lie down on your bed. It is also possible to have an enema while sitting on the toilet seat. Make certain that the bag is raised high enough to provide a strong flow.

Hold the solution until the urge to evacuate is strong. Not Helpful 1 Helpful Lay on your left side and bring your knees up to your chest.

This position reaches it quickly and is very efficient. Not Helpful 2 Helpful Not more than once or twice per week, assuming there isn't something wrong to begin with.

Not Helpful 12 Helpful It probably isn't exactly normal, but as long as your sexual fetishes aren't hurting anyone, go ahead and enjoy yourself.

By Alex Andrews. I found it really simple. Since I was a little kid, I got enemas every Saturday morning from Alte weiber wollen ficken Mom, to Twink blowjobs Enemas4fun Amatuer creampie, plus enemas during the week, when she felt I needed Couple friend finder. If you purchased Xvideos nina mercedez enema equipment, wash the nozzle and tube thoroughly with soapy water, then sterilize the pieces by placing them in boiling water for about 10 minutes. She said to lie down and she'd show me something I'd like. Lady Enema Syringe by Lombardarella. Read hot and popular stories Grandmafriends enema on Wattpad. Top Sites. Whois server whois. Kegel AG - St. Please Note:- Zigstat. Blachen aller Art aus unseren Hause. Siehe Obeynikita. Google PageSpeed GallenMitnahmemarkt St. Gallen Pornstars creampie, Supermarkt St. Sehr geehrte Kunden. Enemas4fun

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A soggy double padded wet diaper during bedtime today. This image may not be used by other entities without the express written consent of wikiHow, Inc.

Talk to your doctor before you perform your own enema. While it's typically safe to have an enema, it's probably still a good idea to talk to your doctor about it first.

They may advise you to try other methods of relieving your constipation first, like taking a fiber supplement or an over-the-counter laxative, if you haven't already.

If they do recommend an enema, they can tell you how often you should perform the enema, or what to do if it doesn't relieve your constipation symptoms.

Mix up your own solution if you're using a saline enema. Unless your doctor tells you otherwise, it's safest to use a simple saline solution when you're performing an enema.

If you're making a homemade enema solution, you'll also need to purchase an enema bag and tube. Do not add any other ingredients to the saline solution unless your doctor advises you to.

Even if you see them recommended online or by your family and friends, do not put fruit juices, herbs, vinegar, coffee, or alcohol into your enema.

The risks posed by introducing these substances into your colon far outweigh any potential benefits.

Do not give an enema to children under the age of 2 unless directed to do so by your doctor. Purchase a kit if your doctor recommends a mineral oil or phosphate enema.

Mineral oil and phosphate are both used as laxatives, so they can increase the effectiveness of your enema. Mineral oil can be less irritating than a phosphate enema, although you should talk to your doctor before you use either.

Read the label carefully to ensure you get the right enema for your age and body size. Drink glasses of water 30 minutes before the enema. Enemas can sometimes cause you to become dehydrated, since they'll stimulate your bowels to evacuate.

Drinking more water may also help prevent your constipation from returning. Place folded towels on the bathroom floor.

Since you may have to get to the toilet very quickly, it's best to perform an enema in your bathroom. In addition, this is the best place to ensure you have privacy during the procedure.

To set up your area, lie several folded towels on the bathroom floor so you'll have a comfortable place to rest while you wait. You may also want to have a book or magazine nearby so you'll have something to read while you're performing the enema.

Lubricate the nozzle tip on the enema tube. This will make it easier and more comfortable to insert the nozzle when you begin the enema.

Method 2 of Lie on the floor and pull your knees up to your chest. When you're ready to begin your enema, remove your clothes and make sure your enema supplies are near the towels you placed on your floor.

Then, lie flat on your back, bringing your knees up until you can easily reach your bottom. Choose whichever position is more comfortable for you.

If there's a cap on the nozzle, take it off. Then, very gently, push the tip of the nozzle into your bottom. Don't force the tip in, and take your time.

If you need help relaxing, take several slow, deep breaths, and focus on how much better you'll feel after your constipation is relieved.

The nozzle tip should be rounded to make it easier to insert. Try holding the nozzle with your thumb and forefinger about a finger-length from the end.

When your fingers touch your skin, the nozzle is inserted far enough. Lie the bag on a sturdy surface or hang it from a small hook so it's slightly elevated.

That way, gravity will work to empty the contents of the bag into your rectum, and you won't have to hold up the bag the entire time.

If that's the case, do this slowly, and be sure to empty the entire bag. Allow the bag to empty, then remove the nozzle. It will probably take about minutes for the entire enema solution to empty into your rectum.

While you're waiting, relax as much as possible, and try not to move. Once the bag is empty, carefully and slowly slide the nozzle out of your rectum.

If you experience any cramping, you may need to lower the bag slightly, which will slow the flow of the solution.

Try to hold in the enema for up to 15 minutes. Once you remove the nozzle, lie still and try to hold back the urge to eliminate your bowels for as long as possible.

It's best to hold in the enema for about 15 minutes, but even waiting minutes may be enough to help stimulate your bowels.

Evacuate the enema on the toilet. After 15 minutes, or when you can't hold it in any longer, carefully get up and move to the toilet.

Then, release your bowels to expel the enema fluid. Afterward, you may want to shower or use a wet wipe to clean any remaining lubricant from around your bottom.

It's a good idea to stay close to the toilet for the next hour or so, as you may have another bowel movement during that time.

After an hour, though, you should be free to resume your normal activities. If you feel a little faint or dizzy after your enema, lie down until the feeling passes.

Sterilize or dispose of the enema equipment. If you purchased reusable enema equipment, wash the nozzle and tube thoroughly with soapy water, then sterilize the pieces by placing them in boiling water for about 10 minutes.

Rinse the enema bag with warm water. Method 3 of See your doctor if you haven't passed a bowel movement in 3 days.

While an enema can be a quick way to relieve constipation, if you haven't had a bowel movement in 3 days, it's important to talk to your doctor.

They can help you determine whether there's a problem that's causing your constipation, and you can ask them whether an enema might be a good option.

Call your doctor if you experience side effects after your enema. While it's normal to feel a little lightheaded or have some stomach cramping after an enema, more severe side effects could be an indication of an internal injury.

Call your doctor and ask to be seen right away or visit an emergency room if you experience any of the following after an enema: [21] X Trustworthy Source Michigan Medicine The University of Michigan's medical center, which provides patient care, supports research, and educates the public on health topics Go to source Feeling very dizzy, weak, or tired Fainting Developing a rash Being unable to pass urine Having severe, extended diarrhea Worsening constipation Experiencing swelling in your hands or feet.

Visit the ER immediately if you have rectal bleeding or severe abdominal pains. Giving yourself an enema carries the risk of perforating the side of your bowel wall.

That can be a very dangerous condition, so call for emergency medical assistance right away if you have any bleeding from your rectum or if you have severe pains or cramps in your stomach or lower back.

National Institutes of Health Go to source You might also experience fever, chills, nausea, or vomiting. Does enema work before anal sex? Are there different methods to use it to clean the rectum.

An enema will help remove anything in your back passage. However, it can strip your colon of its protective layer of mucus, which may make you more likely to experience a bowel perforation during anal sex.

Not Helpful 5 Helpful 9. Ever since I can first remember, I've always had a severe constipation problem. Since I was a little kid, I got enemas every Saturday morning from my Mom, to clean me out, plus enemas during the week, when she felt I needed one.

Find the hottest enema stories you'll love. Read hot and popular stories about enema on Wattpad. By Alex Andrews. These are true stories of my childhood enema experiences.

There are some fill-ins, primarily to build up the story, but the events themselves, as much as I can remember, are true.

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